by themovementathlete | Aug 9, 2024 | Articles, Case Studies, Testimonials
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Pete Have you ever felt stuck in a cycle of...
by themovementathlete | Jul 8, 2024 | Articles, Lower Back Training, Training, Ultimate Guides
Have you ever felt that nagging ache in your lower back after a long day at your desk or maybe from bending over your garden? You’re not alone, and guess what? You can wave goodbye to that discomfort in 15 minutes a day, with no gym membership required....
by themovementathlete | Jun 26, 2024 | Articles, Flexibility, Lower Back Training, Ultimate Guides
Diving into calisthenics for lower back strength is a fantastic choice! You’ve probably already noticed how these exercises offer so much flexibility and effectiveness. Lower back calisthenics workouts are not just about getting more robust; they’re about...
Recent Comments