“...the website just had a bit more information. It sounded like the people from the company knew what they were talking about. It seemed quite structured in the approach, so that's why I chose it.”
I actually turned to the Movement Athlete app and although I was in pain decided to fully commit to it again, even more so than before. It has been the ONLY thing that has helped. Every day the pain has lessened and my situation is improving..
I decided to join the TMA team because even though I was training very hard in the past, I wasn't getting the results I wanted.
The stories were inspiring: people who had had injuries, struggles in life, disappointments, and pain and were sometimes also a bit older, like me
Well I wanted to do something different and challenging, with the Covid19 pandemic I started to read about Calisthenics.
Adam is a 52-year old school administrator from Mexico.
You’ll be surprised how strong he is even at his age to the point that he might be much stronger than some of the athletic kids he’s handling in school.
I love the progressions and that it mostly looks like a game making you want to achieve something more.
You're just about to step up for your first set of pull-ups, and you feel extra confident because you've been doing bodyweight training for a time. You know the exercises are safe, so there's no need to worry about any injury - or is there?
I manage to exercise even for just half an hour. Better than nothing!
Here’s a story of an injured scientist, but found new strength and a sustainable approach to fitness thanks to calisthenics.
I can tell the research that went into The Movement Athlete. It's better than any trainer at the gym.
I want [my family] to train this way....calisthenics. If I could go back in time 30 plus years I would tell my younger self to stop the weights and stick with progressive calisthenics.
