Category TMA Product Updates

How Jan Leveled up his Training from Weight Lifting to Calisthenics

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Free Your Body From Back Pain And Movement Limitations With Calisthenics

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/Free_your_body_from_back_pain_and_movement_limitations_with_calisthenics.png” alt=”How to workout duirng the corona virus” title_text=”Free_your_body_from_back_pain_and_movement_limitations_with_calisthenics” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;” transparent_background=”off” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow”…

How Busy Auto Technician Fought Stress With Calisthenics

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Too Busy To Get To The Gym – How Phil Makes Time For Calisthenics

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How Mark Improved His Family’s Health And Relationship Through Calisthenics

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Press To Handstand Fails: 7 Tips To Avoid Injuries!

Injuries are a part of life. And no matter what you do, whether you’re just walking in the parking, weight lifting, doing calisthenics, walking on stairs, etc, you still can get injuried.

Don’t worry. We’re not trying to make you anxious. Sometimes, it just happens.

But compared to simple movements like walking or push-ups, the risk of injuries increases as you do more complex movement patterns such as the press to handstand.

BEST Mobility Exercises for Press to Handstand – Make Faster Progress

Press to handstand has, first and foremost, a heavier strength element to the skill. If you want to learn press to handstand and work solely on mobility and technique, you will not get. There’s no option to pass specific strength training for the skill.

However, if you combine press to handstand strength and mobility, you will learn the skill at a much faster rate and achieve a better looking press to handstand!

How to stay motivated? What we have learnt from training thousands of people

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