What’s Next – Advanced Back Lever Variations
If you’re an advanced athlete who have mastered the back lever, or if you’re looking to get inspired for more advanced moves, then check out these next-level back lever variations.
Category TMA Product Updates
4 Back Lever Tips for More Structured Practice
Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.
Back Lever Warm-up: Prepare for Your Training Session
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.
Exercise and General Health: Lessons from the COVID-19 Outbreak
At a glance: This historical COVID-era article considers where and how to keep exercising. Physical activity supports general health, but does not guarantee protection against infection or replace recommended preventive care. Published by The Movement Athlete. Context for this historical…
How a Physics Teacher Makes Time for Calisthenics
At a glance: Konstantinos describes fitting calisthenics around life as a physics teacher. His account focuses on finding a starting point, practising skills and keeping a training direction within a busy week. Published by The Movement Athlete. Do you want…
The Truth About How Long You Need to Work Out To See Results
There is no one-size-fits-all answer when it comes to how long you should work out. It depends on your specific goals and the type of exercise you are doing. However, a few general guidelines can help you figure out how much time is right for you.
Starting Calisthenics: How to Find Your First Step
You’ve always wanted to train calisthenics, but don’t know where to start? You’ve come to the right place, train calisthenics the proper way with The Movement Athlete, our system creates a truly personalised training program.
The Movement Athlete App: A Historical Development Update
At a glance: This is a historical development update about The Movement Athlete app and its work with LEAD Sports Tech Accelerator. It documents an earlier stage of the company, not a current release announcement. Published by The Movement Athlete.…
Interview with Gymnastics Coach Becky Caplan
At a glance: Gymnastics coach Becky Caplan shares her background and coaching experience in this interview. The page brings together her account, interview media and photographs. Published by The Movement Athlete. all trainers › REBECCA CAPLAN “Why build things to last,…
Planche Practice: Drills and Easier Progressions
At a glance: Planche practice uses easier progressions before more demanding holds. These drills focus on building a route toward the skill instead of repeatedly attempting a variation beyond your current capacity. Published by The Movement Athlete. The best exercise…
How Busy Dads Fit Calisthenics into Their Lives
At a glance: Fathers share how they fit calisthenics into work and family life. Their individual stories describe training choices and routines, rather than promising the same schedule or results for everyone. Published by The Movement Athlete. Fathers from all…
Front Lever Training: Build a Workout for Your Current Level
Learn the sample workouts for front lever and discover personalised workouts similar to what The Movement Athlete Academy provides.