by themovementathlete | Feb 18, 2024 | Articles, TMA Product Updates
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Dec 14, 2023 | Articles, Case Studies, Testimonials, TMA Product Updates, TMA Training System
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet K’lem Have you ever wondered how...
by themovementathlete | Dec 11, 2023 | Case Studies, Testimonials, TMA Product Updates, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🔥Meet ZJ Have you ever wondered how a childhood...
by themovementathlete | Dec 9, 2023 | Case Studies, Testimonials, TMA Product Updates, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Story of Arsh-The Movement Athlete Arsh was...
by themovementathlete | Oct 8, 2023 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! In pursuit of a healthier and more active...
by themovementathlete | Jul 9, 2023 | Articles, Case Studies, Testimonials, TMA Product Updates, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨Meet Soham Have you ever thought of your path...
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