Why Manuel Chose Calisthenics Overweight Training and How It Changed His Life?
I love the progressions and that it mostly looks like a game making you want to achieve something more.
Category Case Studies
How Aaron Finally Made Progress Through Calisthenics Even After Quitting Weight Lifting?
I’m about 40 days in now. Results are starting to come: core is strong and tight, waist line has shrunk, pants are rather loose now.
A Car Accident Made Manuel Switch To Calisthenics and Became Stronger Than Ever
...most people can do a pull-up, right? But then when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life
Transforming Life With Calisthenics: A Mother’s Journey to Strength and Confidence
Hannah's journey took an exciting turn when she discovered the Movement Athlete website, which piqued her interest in the need to build her physique correctly.
Physics Teacher Discovers Ancient Spartan Training Secrets: Complete Calisthenics Guide
Konstantinos, a 34-year-old physics teacher from Greece, channels his inner Spartan to combat the inevitable effects of aging while getting stronger, more flexible, and more comfortable with his movements using only his body weight.
A Handstand Dream Turned Into A Reality: Barbara’s Quest
I manage to exercise even for just half an hour. Better than nothing!
You’re Never Too Old To Train: Don is a Grandfather and a Calisthenics Athlete
Don’s Calisthenics Success: From Weight Training Injuries to Functional Strength – Complete Guide for 2025 📖 Read Time: 9 Minutes | 🎯 Difficulty: All Levels | 🥋 Focus: Functional Strength 🏆 Join the Tribe of Movement & Calisthenics Athletes! People…
Scientist Uses Calisthenics To Heal His Former Injuries
Here’s a story of an injured scientist, but found new strength and a sustainable approach to fitness thanks to calisthenics.
A Personal Trainer Tries Calisthenics
There's been days this year whereI just have not wanted to train. But since joining [The Movement Athlete] I don't get that anymore.
Unleashing The Athlete Within: A Calisthenics Skills Journey with The Movement Athlete App
“ However, as I continued to do calisthenics-based workouts, I started to develop a strong liking for it - the amazing skills that people were doing, the feeling of control and freedom of your body - these were all a pull factor for me.”
How Andrew Finally Improved His Workout Gains Using The Best Fitness App In The Market After 16 Years Of No Progress
I can tell the research that went into The Movement Athlete. It's better than any trainer at the gym.
From Dad Bod to Fit: How The Movement Athlete Calisthenics App Helped Igor Lose Weight and Build Muscle
Now, I've been using the TMA app for over a year, and all I can say is it was worth it. I lost ten and a half kilos and built a lot of strength that I needed for my competitions.