CALISTHENICS BLOG | Workouts, Training Programs, Reviews, Equipment & More

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most popular content

GETTING STARTED WITH CALISTHENICS

The Ultimate Guide – How to gain muscles with Calisthenics
Top 9 Beginner Tips – What do you wish you’d have known when you first started?
Interested in Calisthenics but Don’t know where to start?

SKILL
TUTORIALS

The Most Effective Handstand Progression – From zero to upside down step by step process
Front Lever – Muscles used and requirements
The Ultimate guide to Pull-ups progression

TMA ATHLETE
STORIES

How The Movement Athlete helps Liam stay Strong and Lean in minimal time
Why Nicholas trains with The Movement Athlete Academy for life
How Jan leveled up his training from Weight lifting to Calisthenics

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