Scientist Uses Calisthenics To Heal His Former Injuries
Here’s a story of an injured scientist, but found new strength and a sustainable approach to fitness thanks to calisthenics.
themovementathlete
What You Really Get When You Join The Movement Athlete Academy
We invite you to start building strength and mobility in a consistent structured and progressive manner no matter where you are and commit to doing it for life, not for 8 weeks. Know why we don’t offer any training courses.
How To Make Your Shoulder Strong, Mobile and Pain Free
📖 Read Time: 8 Minutes | 💪 Level: All Levels | 🎯 Focus: Shoulder Mobility & Strength 🏆 Join the Tribe of Movement & Calisthenics Athletes! People just like you that are working with their own body weight to get…
The Ultimate Guide To Ring Dips – A Must-Have Calisthenics Exercise
It isn’t exactly for beginners which is why you need to first master the calisthenics fundamentals. You can get help from The Movement Athlete for that.
But ring dips are an attainable exercise, that every calisthenics beginner must aspire to achieve. It unlocks so much potential of our body, which is why it’s a must for every person to learn.
A Personal Trainer Tries Calisthenics
There's been days this year whereI just have not wanted to train. But since joining [The Movement Athlete] I don't get that anymore.
5 Most Underrated Calisthenics Exercises You Should Be Doing Right Now
Some of these movements are more popular than others.
Some of these movements are often neglected but shouldn’t be because of the amazing benefits they can offer!
How To Perform A Perfect Handstand
There’s a lot of types of handstand, but we’ll focus on the basic straight handstand. It’s the foundation that will allow you to learn other progressions faster.
Unleashing The Athlete Within: A Calisthenics Skills Journey with The Movement Athlete App
“ However, as I continued to do calisthenics-based workouts, I started to develop a strong liking for it - the amazing skills that people were doing, the feeling of control and freedom of your body - these were all a pull factor for me.”
How Andrew Finally Improved His Workout Gains Using The Best Fitness App In The Market After 16 Years Of No Progress
I can tell the research that went into The Movement Athlete. It's better than any trainer at the gym.
From Dad Bod to Fit: How The Movement Athlete Calisthenics App Helped Igor Lose Weight and Build Muscle
Now, I've been using the TMA app for over a year, and all I can say is it was worth it. I lost ten and a half kilos and built a lot of strength that I needed for my competitions.
9 Mistakes Why You are Not Making ANY Progress with Calisthenics: Avoid these at all costs!
There are many reasons why you might be hitting a plateau in your training no matter where you are in your calisthenics journey
From Gymnast to Calisthenics Master: Why Talen made the switch!
TMA has really kept me up on my game and allowed me to be able to continue to learn new skills and try them out. And I think it's the perfect app for that what I like most about the program.