At a glance: A workout plateau is a reason to review both training and how you approach it. These four ideas consider the mental side of feeling stuck, rather than promising progress every day. Published by The Movement Athlete. If…
Joint pain is a universal problem. You can be young, old, a doctor, a farmer, a pro-athlete, a lawyer, a student: you’re not exempted from having joint pain.
And if you’re experiencing joint pain right now. Believe that you can resolve it. (of course, please still seek professional help first!)
There are many things you can’t control in life.
But, you can control your training, nutrition, and recovery habits.Which means: In the long run, you ABSOLUTELY can control how muscular you are.
At a glance: This is a historical development update about The Movement Athlete app and its work with LEAD Sports Tech Accelerator. It documents an earlier stage of the company, not a current release announcement. Published by The Movement Athlete.…
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At a glance: Ross shares his own calisthenics experience alongside physical limitations. The story describes his training journey, not a clinical treatment or a promise that another reader will have the same outcome. Published by The Movement Athlete. This article…
Whether you’re just starting out or already have been training for quite some time, we all want to gain the most from our workout sessions. The best way to do this is by knowing what works best for you as early as possible so you can already change your training habits. We have asked our Movement Athletes what they wished they had known when they first started training.
At a glance: The frog tuck is one leg position used in freestanding-handstand practice. This article discusses the position and balance considerations for readers who already have appropriate handstand foundations. Published by The Movement Athlete. When mastering your handstand, it’s…
At a glance: When training stalls, review the challenge, your practice and recovery rather than assuming more effort is always the answer. This article considers workout changes and how you approach a plateau. Published by The Movement Athlete. Hey Coach,…
At a glance: Gymnastics coach Becky Caplan shares her background and coaching experience in this interview. The page brings together her account, interview media and photographs. Published by The Movement Athlete. all trainers › REBECCA CAPLAN “Why build things to last,…
At a glance: Finding your workout motivation begins with understanding why the goal matters to you. This article distinguishes external encouragement from internal reasons that can give regular practice a direction. Published by The Movement Athlete. “I want to look…
At a glance: Planche practice uses easier progressions before more demanding holds. These drills focus on building a route toward the skill instead of repeatedly attempting a variation beyond your current capacity. Published by The Movement Athlete. The best exercise…
