themovementathlete
Persistent Shoulder Pain: When to Seek Help and Review Training
At a glance: Persistent shoulder pain needs individual assessment rather than a guessed exercise fix. This guide explains the limits of massage and mobility work, and when to seek qualified help. Published by The Movement Athlete. Training education and shoulder…
Shoulder Pain and Training: Anatomy and Safety Considerations
At a glance: The shoulder relies on several structures working together. Understanding that anatomy can inform training choices, but it does not identify the cause of pain or replace an individual assessment. Published by The Movement Athlete. Training education and…
Kiara’s Return to Strength Training: A Member Story
TMA app is awesome because it gave me access to so many more progressions than I knew existed!
What’s Next – Advanced Back Lever Variations
If you’re an advanced athlete who have mastered the back lever, or if you’re looking to get inspired for more advanced moves, then check out these next-level back lever variations.
4 Back Lever Tips for More Structured Practice
Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.
Back Lever Warm-up: Prepare for Your Training Session
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.
Why is Calisthenics So Effective For Fat Loss?
If you are a few pounds off you still will need a clean diet regime. But bodyweight training will naturally shed you and give you the best possible, natural results. I know this is true-I've seen it myself on many occasions..
Exercise and General Health: Lessons from the COVID-19 Outbreak
At a glance: This historical COVID-era article considers where and how to keep exercising. Physical activity supports general health, but does not guarantee protection against infection or replace recommended preventive care. Published by The Movement Athlete. Context for this historical…
How a Physics Teacher Makes Time for Calisthenics
At a glance: Konstantinos describes fitting calisthenics around life as a physics teacher. His account focuses on finding a starting point, practising skills and keeping a training direction within a busy week. Published by The Movement Athlete. Do you want…
The Truth About How Long You Need to Work Out To See Results
There is no one-size-fits-all answer when it comes to how long you should work out. It depends on your specific goals and the type of exercise you are doing. However, a few general guidelines can help you figure out how much time is right for you.
Starting Calisthenics: How to Find Your First Step
You’ve always wanted to train calisthenics, but don’t know where to start? You’ve come to the right place, train calisthenics the proper way with The Movement Athlete, our system creates a truly personalised training program.