themovementathlete
Unbelievable Recovery By Nils Thanks to Calisthenics After a Heart Surgery
[While] still, in the hospital, I decided to join the Movement Athlete because I wanted to get back on track with all my skills and wanted to get strong again.
From Zero To Upside Down Step By Step. The Most Effective Handstand Progression
To achieve a freestanding handstand we want to first make sure that you master a handstand fundamental. Note that where you start on this journey really depends on where are you at regards your current mobility and strength.
From Gymnast to Calisthenics Master: Why Talen Made The Switch!
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How to Combine TMA Program with Weightlifting
Over the last decade we’ve seen landing pages go from being virtually unused to a mainstream essential in today’s marketing world
Press To Handstand Fails: 7 Tips To Avoid Injuries!
Injuries are a part of life. And no matter what you do, whether you’re just walking in the parking, weight lifting, doing calisthenics, walking on stairs, etc, you still can get injuried.
Don’t worry. We’re not trying to make you anxious. Sometimes, it just happens.
But compared to simple movements like walking or push-ups, the risk of injuries increases as you do more complex movement patterns such as the press to handstand.
Press To Handstand Workout For Beginners To Advanced
You’ve got to work on your press to handstand directly if you want to learn them at a faster rate. Specificity is key. Here’s a solid calisthenics workout that covers every aspect of the skill so you can train it safely and efficiently as possible.
BEST Mobility Exercises for Press to Handstand – Make Faster Progress
Press to handstand has, first and foremost, a heavier strength element to the skill. If you want to learn press to handstand and work solely on mobility and technique, you will not get. There’s no option to pass specific strength training for the skill.
However, if you combine press to handstand strength and mobility, you will learn the skill at a much faster rate and achieve a better looking press to handstand!
How to stay motivated? What we have learnt from training thousands of people
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The Ultimate guide to Back Lever – A must-have calisthenics exercise
How much you bench is not the only way to show your upper body strength and skill. The back lever is a crazy calisthenics skill that manifests amazing upper-body strength, mobility, stability, and body control.
Am I Too Old for Calisthenics – Get Started at Any Age
Many think that calisthenics is only for the youth. While it's ideal to start young to be able to reap even more benefits, there's nothing wrong with starting during your 30s or even in your 60s. The benefits are just as great, and it's never too late to improve your health.
6 Effective Tips And Drills You Need To Know If You Want To Learn The Rings Dip
You might be frustrated with why you can't do a good ring dip. Don’t worry. The Movement Athlete has got you covered. We'll be showing you some tips and drills to help improve your ring dip.