by themovementathlete | Feb 20, 2024 | Articles, TMA Product Updates, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! For us mere mortals, planche looks like an...
by themovementathlete | Feb 20, 2024 | Articles, TMA Product Updates, Training
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Jan 2, 2024 | Articles, Planche, TMA Training System, Training, Workout
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Dec 11, 2023 | Case Studies, Testimonials, TMA Product Updates, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🔥Meet ZJ Have you ever wondered how a childhood...
by themovementathlete | Dec 9, 2023 | Case Studies, Testimonials, TMA Product Updates, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Story of Arsh-The Movement Athlete Arsh was...
by themovementathlete | Oct 8, 2023 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! In pursuit of a healthier and more active...
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