Category Training

Free Forearm Stand Hip and Leg Extension

Free Forearm Stand Hip and Leg Extension

Free Forearm Stand Hip and Leg Extension: Master Your Headstand Control in 2025 📖 Read Time: 8 Minutes | 🎯 Difficulty: Intermediate-Advanced | 💪 Focus: Core & Balance | 📅 Updated: January 2025 Join the tribe of Movement & Calisthenics…

The Ultimate Guide To Ring Dips – A Must-Have Calisthenics Exercise

The Ultimate Guide to Ring Dips

It isn’t exactly for beginners which is why you need to first master the calisthenics fundamentals. You can get help from The Movement Athlete for that.

But ring dips are an attainable exercise, that every calisthenics beginner must aspire to achieve. It unlocks so much potential of our body, which is why it’s a must for every person to learn.

Shrimp Squat Hold

[Educational]_Shrimp_Squat_Hold

📖 Read time: 6 minutes 🏋️‍♂️ Join the tribe of 232,246 Movement & Calisthenics Athletes Free assessments, ebooks, and email series to help you get started with calisthenics ✅ Free personalized assessment ✅ Human support & guidance ✅ Access to…

Free Headstand to Handstand

Free Headstand to Handstand: Master This Dynamic Skill in 4-8 Weeks (2025 Guide) 📖 Read Time: 12 Minutes | 🎯 Difficulty: Intermediate | ⏰ Updated: January 2025 Join the tribe of Movement & Calisthenics Athletes People just like you that…

Leaning Plank Hold Wide Arm

leaning plank hold

Leaning Plank Hold Wide Arm: Master the Essential Planche Foundation 📖 Read Time: 8 Minutes | 🎯 Difficulty: Beginner to Advanced | ✅ Progressive Foundation Exercise Want to master advanced skills like the planche and maltese? It all starts with…