You no longer need to spend on the calisthenics equipment you need. All it takes is creativity and you’ll realize everything you needed is already available to you. Find the alternatives so you’ll get the most from your workout!
“...the website just had a bit more information. It sounded like the people from the company knew what they were talking about. It seemed quite structured in the approach, so that's why I chose it.”
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know…
Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Neil…
You’ve got to work on your press to handstand directly if you want to learn them at a faster rate. Specificity is key. Here’s a solid calisthenics workout that covers every aspect of the skill so you can train it safely and efficiently as possible.
You might be frustrated with why you can't do a good ring dip. Don’t worry. The Movement Athlete has got you covered. We'll be showing you some tips and drills to help improve your ring dip.
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You’ve always wanted to train calisthenics, but don’t know where to start? You’ve come to the right place, train calisthenics the proper way with The Movement Athlete, our system creates a truly personalised training program.
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Joint pain is a universal problem. You can be young, old, a doctor, a farmer, a pro-athlete, a lawyer, a student: you’re not exempted from having joint pain.
And if you’re experiencing joint pain right now. Believe that you can resolve it. (of course, please still seek professional help first!)
There are many things you can’t control in life.
But, you can control your training, nutrition, and recovery habits.Which means: In the long run, you ABSOLUTELY can control how muscular you are.
