Learning Calisthenics Skills For Maximum Results, Holistic Health and Fun.
Know how you can learn calisthenics skills for maximum results, hollistic health and fun.
Category TMA Product Updates
Turn Your Legs Into Tree Trunks Just With Bodyweight
Build Tree Trunk Legs with Bodyweight: Complete Scientific Guide 📖 Read Time: 15 Minutes | ✍️ Written by: TMA Expert Coaches | 🎯 Difficulty: Beginner to Advanced 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes –…
Pros share the best tips on how to improve your handstand
You need to watch out for these possible mistakes that you are committing. Whether you’re an advanced or a beginner, it won’t hurt if you check out this list.
Handstand Canes, Parallettes, or Blocks? How to choose handstand equipment
Learning on different surfaces with different equipment helps you get a stronger handstand and keeps your training fun!
How To Build Strength Towards Ring Dips: Upper-Body Exercises For Ring Dip Routine
If you have been working on your ring dips, you should know by now the growth potential gymnastics rings can offer.
The Best Calisthenics Program & App
In this read, we have gathered a list of only the TOP-NOTCH calisthenics programs available for you to invest in so you can reach your goals and enjoy the benefits of having a strong, healthy body that lasts for a lifetime.
Why These People Ditched Weightlifting For Calisthenics and You Should Too
A number of people still opt for the more traditional (and still effective depending on the goal) weight lifting for their approach in their fitness journey. However, more and more people are now ditching the “traditional” means for calisthenics.
How Working Out With Family Can Make You Happier and Physically Fit
Mom of 3 Turns Living Room Into Family Gym: The 15-Minute Handstand Secret (2025 Guide) 📖 Read Time: 8 Minutes | Updated: January 2025 | Difficulty: Beginner-Friendly Join the tribe of Movement & Calisthenics Athletes People just like you that…
How This Vegan Became Strong With Calisthenics
From Frustrated Vegan to Calisthenics Beast: William’s Complete Body Transformation Story 📖 Read Time: 12 Minutes | 🎯 Success Story: Real Transformation | 💪 Results: 18 Months Join the tribe of Movement & Calisthenics Athletes People just like you that…
Find Out How Carol is 68 and Strongest Ever with Calisthenics
68 and Strongest Ever: Carol’s Calisthenics Transformation Story (2025) 📖 Read Time: 12 Minutes | 🎯 Difficulty: All Levels | 💪 Focus: Age-Defying Fitness 🏆 Join the Tribe of Movement & Calisthenics Athletes! People just like you that are working…
How Anthony Stayed Fit While Traveling The World As Pilot
How This Airline Pilot Stays Fit While Traveling: Anthony’s Calisthenics Transformation (2025 Guide) 📖 Read Time: 12 Minutes | 🎯 Difficulty: All Levels | ✈️ Focus: Travel-Friendly Fitness | 📅 Updated: January 2025 ⚡ Join the Movement & Calisthenics Tribe…
Why Is Calisthenics Not For You: The Other Side Of Bodyweight Training
What works best is different from person to person and you need to find out what your preferences are in order to make the most out of it.