Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

The best exercise to learn an advanced skill such as a planche is by learning the easier progressions. But you can’t efficiently learn the skill by just attempting the planche over and over again.

You first need to strengthen the key areas and address any weak links through accessory exercises. A combination of the most efficient exercises will not only guarantee a more efficient and faster progress, but also a safer one as well!

There are literally tons of exercises that can supplement your planche journey. For today, let’s take a look at the most effective planche drills.

Common

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions

🎯Vertical Development

Vertical Development In the case of hand balancing, vertical development can include:  

• Dynamic Handstands
• Press Handstands
• Mexican Handstand
• Handstand Pushups
• Handstand and Planche Transitions
• Plyometric Handstands
• One Arm Handstand Progressions