How Aaron Finally Made Progress Through Calisthenics Even After Quitting Weight Lifting?
I’m about 40 days in now. Results are starting to come: core is strong and tight, waist line has shrunk, pants are rather loose now.
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Why Manuel Chose Calisthenics Overweight Training and How It Changed His Life?
I love the progressions and that it mostly looks like a game making you want to achieve something more.
Revolutionizing Fitness: The Movement Athlete App Transforms the Lives of Two Brothers
It has been just more than a week of using the app. I've already seen a couple of improvements.
How A Runner Used Calisthenics To Gain More Strength and Endurance?
Jordan didn’t let any limitations of the COVID-19 situation stop him from improving his health and fitness. With calisthenics and TMA, he’s continuously mastering his body in the comforts of his own home.
Make Progress with Calisthenics to Help Your Body Function Better | Student’s Journey
I really feel like it's matching me and my progress and not just pre-established tuition over a month. And if sometimes I can't do it or it's too easy, I can't move faster or slower. So I really like TMA because it can track my progress and adapt to myself.
How to Combine TMA Program with Weightlifting
Over the last decade we’ve seen landing pages go from being virtually unused to a mainstream essential in today’s marketing world
How to stay motivated? What we have learnt from training thousands of people
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The Ultimate guide to Ring dips – A must-have calisthenics exercise
How much you bench is not the only way to show your upper body strength and skill. The back lever is a crazy calisthenics skill that manifests amazing upper-body strength, mobility, stability, and body control.
Kiara’s Secret To Getting Stronger Than Ever, Even After A Major Injury
TMA app is awesome because it gave me access to so many more progressions than I knew existed!
How Andres Stays Active and Motivated During The Pandemic?
Well I wanted to do something different and challenging, with the Covid19 pandemic I started to read about Calisthenics.
What’s Next – Advanced Back Lever Variations
If you’re an advanced athlete who have mastered the back lever, or if you’re looking to get inspired for more advanced moves, then check out these next-level back lever variations.
4 Back Lever Tips for Fast Progress
Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.