themovementathlete
The Key To Long Term Shoulder Health
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Why Your Shoulder Pain Won’t Go Away?
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The Real Reasons Your Shoulder Aches
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Kiara’s Secret To Getting Stronger Than Ever, Even After A Major Injury
TMA app is awesome because it gave me access to so many more progressions than I knew existed!
Unveiling the Power of Calisthenics: Angela’s Fitness Journey
It is through videos I just saw a few years ago, some videos online on YouTube about people doing pullups, muscle ups, and human flags. I thought this was pretty cool. I got interested in it, and I started looking into it to see how I can one day hopefully become that strong.
How Andres Stays Active and Motivated During The Pandemic?
Well I wanted to do something different and challenging, with the Covid19 pandemic I started to read about Calisthenics.
What’s Next – Advanced Back Lever Variations
If you’re an advanced athlete who have mastered the back lever, or if you’re looking to get inspired for more advanced moves, then check out these next-level back lever variations.
4 Back Lever Tips for Fast Progress
Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.
Back Lever Warm-up Routine: How to Get Started in 12 Minutes for your Workout!
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.
Why is Calisthenics So Effective For Fat Loss?
If you are a few pounds off you still will need a clean diet regime. But bodyweight training will naturally shed you and give you the best possible, natural results. I know this is true-I've seen it myself on many occasions..
How to Workout to Boost Your Immune System During the Coronavirus Outbreak
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