“...the website just had a bit more information. It sounded like the people from the company knew what they were talking about. It seemed quite structured in the approach, so that's why I chose it.”
...most people can do a pull-up, right? But then when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life
TMA has really kept me up on my game and allowed me to be able to continue to learn new skills and try them out. And I think it's the perfect app for that what I like most about the program.
I want [my family] to train this way....calisthenics. If I could go back in time 30 plus years I would tell my younger self to stop the weights and stick with progressive calisthenics.
Since then you have launched the The Movement Athlete App, my life has changed soooo much for the better. I am now leaner, more flexible and fitter than ever before in my life.
I think if you’re on The Movement Athlete page, really give it a go. Bodyweight training is life-altering. It's easy to lift weights. Anyone can lift weights, and throw them around, but to be able to control your body in a certain way, it's pretty hard. It's just amazing.
Even with his training experience of over a decade, he knows he can still grow stronger, gain muscle, and (Here’s the more important part), move better and more flexible.”
And definitely for any age, I didn't think I would be having all these problems. I needed to find a way to get back into life where I could go and mess around with all my buddies and not worry about it.
