How To Do Ring Dips: Proper Form and Technique Guide
If you’ve watched any Youtube fitness videos and reading guides, you’ve probably heard the golden saying, “Quality over quantity".
Category Training
What’s Next After Planche – Elite Level Skill Work
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Calisthenics Home Workout for Lower Back
You can engage and strengthen key muscle groups by incorporating movements like the bird dog, bridge, and superman, improving posture, core strength, and resilience against injuries.
Best Calisthenics App Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know…
Designing an Effective Lower Back Workout
Diving into lower back calisthenics is like unlocking a secret to combating lower back pain, which is all-too-common. It's fascinating to think that the solution lies not in temporary fixes but in genuinely strengthening and flexing the lumbar region.
Beginner’s Guide to Training Lower Back with Calisthenics
You can effectively strengthen your lower back by integrating targeted workouts into a consistent routine and emphasizing proper form and gradual progression. This will enable advanced calisthenics movements and a balanced, injury-free fitness journey.
Importance of Lower Back Strength: All You Need to Know
Consider your lower back the foundation of your body's framework; the overlooked champion provides support, ensures balance, and enables strength across various activities, from lifting heavy objects to running or simply bending down to grab something.
Driving Out Gym Frustrations: Embracing Calisthenics with The Movement Athlete App for Optimal Fitness
I think such an app is the minimum requirement for a beginner who wants to start with calisthenics.
Full Squat Slow Motion
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you feel that regular squats…
The Movement Athlete app: How it transformed a sedentary man’s lifestyle from inactive to active for life
Wagner has been pretty active throughout his life since he always enjoys playing sports, especially football. But recently, his lifestyle changed. Alongside becoming relatively sedentary, he also developed poor eating habits affecting his weight and lifestyle.
Fun Squats to Shake Up your Routine
Working out with squats is undeniable a core foundation for building strength, mobility, balance, and muscle for your lower body.
But most of the time, we skip this part since it isn’t any fun. It feels like a chore.
But it shouldn't be that way!
From Iron to Bodyweight Mastery: How The Movement Athlete App Transformed a Lifelong Weight Lifter into a Calisthenics Virtuoso
Plateaus have been an issue given that I’ve been training for over 20 years, however, changing approaches and keeping things interesting helps get over those; Calisthenics is great for that because of the wide range of skills you can practice.