by themovementathlete | Jan 29, 2024 | Articles, Case Studies, Testimonials, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🌟Students often don’t realize the importance...
by themovementathlete | Jan 29, 2024 | Case Studies, Flexibility, Mobility, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Manuel Manuel grew up with a solid fitness...
by themovementathlete | Jan 16, 2024 | Case Studies, Testimonials, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨Meet Rubens Meet Rubens, a 30-year-old fitness...
by themovementathlete | Jan 9, 2024 | Articles, Case Studies, Testimonials, TMA Product Updates, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨Meet Soham Have you ever thought of your path...
by themovementathlete | Jan 2, 2024 | Articles, Planche, TMA Training System, Training, Workout
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Dec 11, 2023 | Case Studies, Testimonials, TMA Product Updates, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🔥Meet ZJ Have you ever wondered how a childhood...
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