How to Combine TMA Program with Weightlifting
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Category Training
Press To Handstand Workout For Beginners To Advanced
You’ve got to work on your press to handstand directly if you want to learn them at a faster rate. Specificity is key. Here’s a solid calisthenics workout that covers every aspect of the skill so you can train it safely and efficiently as possible.
The Ultimate guide to Back Lever – A must-have calisthenics exercise
How much you bench is not the only way to show your upper body strength and skill. The back lever is a crazy calisthenics skill that manifests amazing upper-body strength, mobility, stability, and body control.
Am I Too Old for Calisthenics – Get Started at Any Age
Many think that calisthenics is only for the youth. While it's ideal to start young to be able to reap even more benefits, there's nothing wrong with starting during your 30s or even in your 60s. The benefits are just as great, and it's never too late to improve your health.
Persistent Shoulder Pain: When to Seek Help and Review Training
At a glance: Persistent shoulder pain needs individual assessment rather than a guessed exercise fix. This guide explains the limits of massage and mobility work, and when to seek qualified help. Published by The Movement Athlete. Training education and shoulder…
Shoulder Pain and Training: Anatomy and Safety Considerations
At a glance: The shoulder relies on several structures working together. Understanding that anatomy can inform training choices, but it does not identify the cause of pain or replace an individual assessment. Published by The Movement Athlete. Training education and…
Kiara’s Return to Strength Training: A Member Story
TMA app is awesome because it gave me access to so many more progressions than I knew existed!
What’s Next – Advanced Back Lever Variations
If you’re an advanced athlete who have mastered the back lever, or if you’re looking to get inspired for more advanced moves, then check out these next-level back lever variations.
4 Back Lever Tips for More Structured Practice
Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.
Back Lever Warm-up: Prepare for Your Training Session
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.
Why is Calisthenics So Effective For Fat Loss?
If you are a few pounds off you still will need a clean diet regime. But bodyweight training will naturally shed you and give you the best possible, natural results. I know this is true-I've seen it myself on many occasions..
Joint Pain and Training: 8 Practical Actions to Consider
Joint pain is a universal problem. You can be young, old, a doctor, a farmer, a pro-athlete, a lawyer, a student: you’re not exempted from having joint pain.
And if you’re experiencing joint pain right now. Believe that you can resolve it. (of course, please still seek professional help first!)