Best Exercises to Build Strength for a Handstand
The handstand is a great way to exhibit and build your body control, body awareness, strength, mobility, and concentration. Learn the best exercises to nail it!
Category Training
Why, After 30 Years, Gerhard Ditched The Gym For Calisthenics How Gerhard Got Insanely Strong and Mobile Without A Gym or Equipment
Since then you have launched the The Movement Athlete App, my life has changed soooo much for the better. I am now leaner, more flexible and fitter than ever before in my life.
Knee Up One Leg Balance
📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
The Ultimate Guide To Calisthenics Equipment and Cheap Ways To Replace It
You no longer need to spend on the calisthenics equipment you need. All it takes is creativity and you’ll realize everything you needed is already available to you. Find the alternatives so you’ll get the most from your workout!
The Ultimate Guide to Pull-ups Progression
Alas, pull-ups are still a very achievable exercise that you need to incorporate into your workout regimen. Anybody can and should learn to do a pull-up.
Introduction to Ring Dips: The Exercises Guide and Benefits
Ring dips are a great addition to any workout routine. Not only it will improve your chest, triceps, and shoulders, other strength, mobility, and skill component transfers to other calisthenics skills for a complete body mastery.
Expert’s Effective Tips For The Perfect Planche – Avoid Slow Progress
Expert Planche Tips: 6 Critical Mistakes to Avoid & 5 Game-Changing Techniques for 2024 📖 Read Time: 7 Minutes | 🎯 Difficulty: Intermediate-Advanced | 📅 Updated: September 2024 | 🎯 Focus: Technique Mastery Join the tribe of Movement & Calisthenics…
How To Perform A Perfect Planche
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Planche Training Injury Prevention
📖 Read Time: 6 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Planche – Muscle Used and Requirements
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Planche Benefits – Specific Performance with Matched Functionality
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
What Does It Mean To Be Strong In The Real World?
Check how to become strong and mobile. Explore what it means to be really strong in the world, what leads them to the bodyweight approach, and why they made a switch from weightlifting to calisthenics.