Dive into the world of calisthenics and uncover the secrets of the front lever. In this introductory article, discover what the front lever is, its significance in bodyweight training, and how mastering it can unlock new levels of strength and athleticism.
Time is gold, so you would only want to get the most out of your training when you work out. Although hard work does pay off, it’s always better to work smarter than harder. You can only do this with an optimal calisthenics training routine.
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A few weeks ago we got an…
What does it take for some people not to miss their workouts? Learn the 3 steps to lifelong consistency. Discover how these steps help some people never miss a workout again.
📖 Read Time: 8 Minutes Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Jacques…
The mind is a powerful thing. When motivated, you can convince yourself of almost anything. “Yes, I do need to spend $200 on a new gym bag. No, I don’t need to wash my hair as long as I have…
A major paradigm shift in a world of fitness and the philosophy behind it. A shift from work to play, from sweat to skill development, from short term goals to a lifelong journey of exploring our own bodies and what…
