Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.
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There is no one-size-fits-all answer when it comes to how long you should work out. It depends on your specific goals and the type of exercise you are doing. However, a few general guidelines can help you figure out how much time is right for you.
You’ve always wanted to train calisthenics, but don’t know where to start? You’ve come to the right place, train calisthenics the proper way with The Movement Athlete, our system creates a truly personalised training program.
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Learn the sample workouts for front lever and discover personalised workouts similar to what The Movement Athlete Academy provides.
