How Andres Stays Active and Motivated During The Pandemic?
Well I wanted to do something different and challenging, with the Covid19 pandemic I started to read about Calisthenics.
Category Workout
The Ultimate Guide To Ring Dips – A Must-Have Calisthenics Exercise
It isn’t exactly for beginners which is why you need to first master the calisthenics fundamentals. You can get help from The Movement Athlete for that.
But ring dips are an attainable exercise, that every calisthenics beginner must aspire to achieve. It unlocks so much potential of our body, which is why it’s a must for every person to learn.
5 Most Underrated Calisthenics Exercises You Should Be Doing Right Now
Some of these movements are more popular than others.
Some of these movements are often neglected but shouldn’t be because of the amazing benefits they can offer!
Benefits of Back Lever Training – Why You Should Start Your Journey
The back lever can serve a purpose not only for aesthetics and “showing off”, but it can also enhance the body's capability to get stronger, more mobile, and more capable of movement and function.
How To Build Strength Towards Ring Dips: Upper-Body Exercises For Ring Dip Routine
If you have been working on your ring dips, you should know by now the growth potential gymnastics rings can offer.
Why These People Ditched Weightlifting For Calisthenics and You Should Too
A number of people still opt for the more traditional (and still effective depending on the goal) weight lifting for their approach in their fitness journey. However, more and more people are now ditching the “traditional” means for calisthenics.
Why Is Calisthenics Not For You: The Other Side Of Bodyweight Training
What works best is different from person to person and you need to find out what your preferences are in order to make the most out of it.
Can You Build More Strength With Calisthenics Than Weightlifting?
Today, I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... And this might just be a little counter-intuitive
Back Lever Workout Beginner to Advanced – How to Master the Back Lever
In this blog post, we'll show you how to build up your upper body strength before starting a back lever workout, as well as offer specific exercises that increase muscle mobility in order to become a master of the back lever.
Why Does Weightlifting Make My Joints Hurt and What To Do About It
...with any sport or activity, there will be a chance that you’ll experience some pain or strain... It’s almost inevitable when you’re moving your body. But these chances increase depending on how you perform in the specific activity.
Workout In Small Spaces – Arya’s “No Space Workout”
📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
7 Must-Know Mobility Drills To Prepare Your Shoulders For Ring Dips
Mobility, particularly shoulder mobility, plays an important role if you want to unlock the full range of motion of ring dips for maximum strength potential