Back Lever Warm-up Routine: How to Get Started in 12 Minutes for your Workout!
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.
Category Articles
Why is Calisthenics So Effective For Fat Loss?
If you are a few pounds off you still will need a clean diet regime. But bodyweight training will naturally shed you and give you the best possible, natural results. I know this is true-I've seen it myself on many occasions..
How to Workout to Boost Your Immune System During the Coronavirus Outbreak
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The Truth About How Long You Need to Work Out To See Results
There is no one-size-fits-all answer when it comes to how long you should work out. It depends on your specific goals and the type of exercise you are doing. However, a few general guidelines can help you figure out how much time is right for you.
4 Ways To Never Get Stuck In Your Workouts Again
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Say Good-Bye To Joint Pain With These 8 Simple Actions
Joint pain is a universal problem. You can be young, old, a doctor, a farmer, a pro-athlete, a lawyer, a student: you’re not exempted from having joint pain.
And if you’re experiencing joint pain right now. Believe that you can resolve it. (of course, please still seek professional help first!)
How To Gain Muscle With Calisthenics – The Ultimate Guide
There are many things you can’t control in life.
But, you can control your training, nutrition, and recovery habits.Which means: In the long run, you ABSOLUTELY can control how muscular you are.
Teaming Up With Lead Sports Accelerator + Calisthenics Coach App Update
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Top 9 Beginner Tips – What Do You Wish You’d Have Known When You First Started?
Whether you’re just starting out or already have been training for quite some time, we all want to gain the most from our workout sessions. The best way to do this is by knowing what works best for you as early as possible so you can already change your training habits. We have asked our Movement Athletes what they wished they had known when they first started training.
Busting Through Your Plateau
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You And Your Why
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/04/1.png” _builder_version=”4.16″ global_colors_info=”{}”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” global_colors_info=”{}”] “I want to…
How to Boost Planche Progress – The Most Effective Planche Drills
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