You're just about to step up for your first set of pull-ups, and you feel extra confident because you've been doing bodyweight training for a time. You know the exercises are safe, so there's no need to worry about any injury - or is there?
Don’s Calisthenics Success: From Weight Training Injuries to Functional Strength – Complete Guide for 2025 📖 Read Time: 9 Minutes | 🎯 Difficulty: All Levels | 🥋 Focus: Functional Strength 🏆 Join the Tribe of Movement & Calisthenics Athletes! People…
📖 Read Time: 8 Minutes | 💪 Level: All Levels | 🎯 Focus: Shoulder Mobility & Strength 🏆 Join the Tribe of Movement & Calisthenics Athletes! People just like you that are working with their own body weight to get…
It isn’t exactly for beginners which is why you need to first master the calisthenics fundamentals. You can get help from The Movement Athlete for that.
But ring dips are an attainable exercise, that every calisthenics beginner must aspire to achieve. It unlocks so much potential of our body, which is why it’s a must for every person to learn.
There's been days this year whereI just have not wanted to train. But since joining [The Movement Athlete] I don't get that anymore.
Some of these movements are more popular than others.
Some of these movements are often neglected but shouldn’t be because of the amazing benefits they can offer!
Now, I've been using the TMA app for over a year, and all I can say is it was worth it. I lost ten and a half kilos and built a lot of strength that I needed for my competitions.
There are many reasons why you might be hitting a plateau in your training no matter where you are in your calisthenics journey
TMA has really kept me up on my game and allowed me to be able to continue to learn new skills and try them out. And I think it's the perfect app for that what I like most about the program.
Beginning with the clanging of weights in high school, K’Lem's fitness narrative took an unexpected turn as he explored the dynamic world of calisthenics.
Know how you can learn calisthenics skills for maximum results, hollistic health and fun.
The back lever can serve a purpose not only for aesthetics and “showing off”, but it can also enhance the body's capability to get stronger, more mobile, and more capable of movement and function.
