📖 Read Time: 6 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Learn more about how Auto-Regulatory Training uses your current performance in comparison to past sessions to help you make intelligent changes to your program. It takes how you’re feeling as well as actual progress into account to help you plan your next session.
How This Dad Turned His Body From 0 to 100 Real Quick: Complete Calisthenics Transformation Guide 2025 📖 Read Time: 7 Minutes | 🎯 Difficulty: Beginner-Friendly | 👨👩👧👦 Focus: Busy Parent Success | 📅 Updated: January 2025 🏆 Join the…
Complete Guide to Troubleshooting Calisthenics Movements: Overcome Plateaus & Master Any Skill – 2025 📖 Read Time: 12 Minutes | 🎯 Difficulty: All Levels | 🏋️ Focus: Problem-Solving Training | 📅 Updated: January 2025 🏆 Join the Tribe of Movement…
The Key to Long-Term Shoulder Health: Complete Guide to Bulletproof Shoulders – 2025 📖 Read Time: 8 Minutes | 🎯 Difficulty: All Levels | 🏥 Focus: Injury Prevention & Recovery | 📅 Updated: January 2025 🏆 Join the Tribe of…
I really feel like it's matching me and my progress and not just pre-established tuition over a month. And if sometimes I can't do it or it's too easy, I can't move faster or slower. So I really like TMA because it can track my progress and adapt to myself.
It has been just more than a week of using the app. I've already seen a couple of improvements.
Jordan didn’t let any limitations of the COVID-19 situation stop him from improving his health and fitness. With calisthenics and TMA, he’s continuously mastering his body in the comforts of his own home.
You're just about to step up for your first set of pull-ups, and you feel extra confident because you've been doing bodyweight training for a time. You know the exercises are safe, so there's no need to worry about any injury - or is there?
Konstantinos, a 34-year-old physics teacher from Greece, channels his inner Spartan to combat the inevitable effects of aging while getting stronger, more flexible, and more comfortable with his movements using only his body weight.
Don’s Calisthenics Success: From Weight Training Injuries to Functional Strength – Complete Guide for 2025 📖 Read Time: 9 Minutes | 🎯 Difficulty: All Levels | 🥋 Focus: Functional Strength 🏆 Join the Tribe of Movement & Calisthenics Athletes! People…
📖 Read Time: 8 Minutes | 💪 Level: All Levels | 🎯 Focus: Shoulder Mobility & Strength 🏆 Join the Tribe of Movement & Calisthenics Athletes! People just like you that are working with their own body weight to get…
