📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Join the tribe of Movement & Calisthenics Athletes – – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! “I’m 37. I’d say, professional athlete.…
The key point to a good alignment is being able to stack your wrist on top of your shoulders, hips, and toes: meaning a perfectly straight line.
The handstand is a great way to exhibit and build your body control, body awareness, strength, mobility, and concentration. Learn the best exercises to nail it!
Since then you have launched the The Movement Athlete App, my life has changed soooo much for the better. I am now leaner, more flexible and fitter than ever before in my life.
📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
You no longer need to spend on the calisthenics equipment you need. All it takes is creativity and you’ll realize everything you needed is already available to you. Find the alternatives so you’ll get the most from your workout!
Alas, pull-ups are still a very achievable exercise that you need to incorporate into your workout regimen. Anybody can and should learn to do a pull-up.
Stretching is definitely beneficial in terms of reducing post-workout soreness. But there are other reasons you should also opt for stretching and some reasons why you shouldn't rely on it for specific reasons.
I felt that since starting using the app, I felt that I became more flexible and more limber. I've gotten stronger in a lot of different movements, and I felt that I started using muscles that I didn't really know I had.
Ring dips are a great addition to any workout routine. Not only it will improve your chest, triceps, and shoulders, other strength, mobility, and skill component transfers to other calisthenics skills for a complete body mastery.
The press to handstand progression is quite extensive because of the elements you need to breakdown for more efficient and safer learning progress.
