by themovementathlete | Feb 20, 2024 | Articles, TMA Product Updates, Training
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Feb 16, 2024 | Case Studies, Motivation, TMA Product Updates, Training
During the recent lockdown, Gareth’s colleague invited him to follow a daily “fitness challenge” that would last a month. Overestimating his capabilities with a poorly designed challenge, Gareth sustained a life-changing injury within just 20 days of the challenge....
by themovementathlete | Feb 11, 2024 | Case Studies, Motivation, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Stijn – The Movement...
by themovementathlete | Feb 10, 2024 | Articles, Case Studies, Testimonials, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Igor Igor had a pretty active lifestyle...
by themovementathlete | Jan 31, 2024 | Case Studies, Mobility, Motivation, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! BJ started as a little skinny kid then was...
by themovementathlete | Jan 29, 2024 | Articles, Case Studies, Testimonials, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🌟Students often don’t realize the importance...
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