📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Mobility, particularly shoulder mobility, plays an important role if you want to unlock the full range of motion of ring dips for maximum strength potential
We get it, calisthenics is not for everyone and you might be skeptical about it. But we want to tell the truth about calisthenics so that you can make an educated decision on whether or not this type of workout regimen is right for your goals and lifestyle.
The truth is, whatever movement you do, there will always be a risk of injury. The more we move, the more we get active, the higher the risk, especially if we’re moving towards more intermediate exercises such as the ring dips.
Discover the transformative benefits of mastering the front lever. Strengthen your core, improve grip strength, and elevate your overall athleticism with this challenging yet rewarding calisthenics exercise.
📖 Read Time: 3 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Curious about the cost of the TMA app? Dive into our guide to explore subscription details, plan options, and make informed decisions for your fitness journey.
Can’t wait to master the ring dips?
Then you have to follow the proper progressions for the fastest progress safely and efficiently.
There’s plenty more to go once you have unlocked ring dips!
Mastering the ring dip sets you with a solid base of general pushing strength, straight-arm and shoulder stability, upper body mobility, and control.
Are you looking to master the back lever? You're certainly not alone — this unique bodyweight exercise requires strength, control, and dedication. But in order to get the most out of your training and avoid injuries, it's important that you be mindful of some key safety tips.
In this blog post, we'll show you how to build up your upper body strength before starting a back lever workout, as well as offer specific exercises that increase muscle mobility in order to become a master of the back lever.
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
