5 Most Underrated Calisthenics Exercises You Should Be Doing Right Now
Some of these movements are more popular than others.
Some of these movements are often neglected but shouldn’t be because of the amazing benefits they can offer!
Category Training
Unleashing The Athlete Within: A Calisthenics Skills Journey with The Movement Athlete App
“ However, as I continued to do calisthenics-based workouts, I started to develop a strong liking for it - the amazing skills that people were doing, the feeling of control and freedom of your body - these were all a pull factor for me.”
From Dad Bod to Fit: How The Movement Athlete Calisthenics App Helped Igor Lose Weight and Build Muscle
Now, I've been using the TMA app for over a year, and all I can say is it was worth it. I lost ten and a half kilos and built a lot of strength that I needed for my competitions.
9 Mistakes Why You are Not Making ANY Progress with Calisthenics: Avoid these at all costs!
There are many reasons why you might be hitting a plateau in your training no matter where you are in your calisthenics journey
Shrimp Squat Hold
![[Educational]_Shrimp_Squat_Hold](https://themovementathlete.com/wp-content/uploads/2019/12/Educational_Shrimp_Squat_Hold-768x257.png)
📖 Read time: 6 minutes 🏋️♂️ Join the tribe of 232,246 Movement & Calisthenics Athletes Free assessments, ebooks, and email series to help you get started with calisthenics ✅ Free personalized assessment ✅ Human support & guidance ✅ Access to…
Free Headstand to Handstand
Free Headstand to Handstand: Master This Dynamic Skill in 4-8 Weeks (2025 Guide) 📖 Read Time: 12 Minutes | 🎯 Difficulty: Intermediate | ⏰ Updated: January 2025 Join the tribe of Movement & Calisthenics Athletes People just like you that…
Leaning Plank Hold Wide Arm
Leaning Plank Hold Wide Arm: Master the Essential Planche Foundation 📖 Read Time: 8 Minutes | 🎯 Difficulty: Beginner to Advanced | ✅ Progressive Foundation Exercise Want to master advanced skills like the planche and maltese? It all starts with…
Left Weight Training and Switched To Calisthenics For Good
I want [my family] to train this way....calisthenics. If I could go back in time 30 plus years I would tell my younger self to stop the weights and stick with progressive calisthenics.
How To Build Strength Towards Ring Dips: Upper-Body Exercises For Ring Dip Routine
If you have been working on your ring dips, you should know by now the growth potential gymnastics rings can offer.
Best Exercises to Build Alignment for Handstand
The key point to a good alignment is being able to stack your wrist on top of your shoulders, hips, and toes: meaning a perfectly straight line.
Why These People Ditched Weightlifting For Calisthenics and You Should Too
A number of people still opt for the more traditional (and still effective depending on the goal) weight lifting for their approach in their fitness journey. However, more and more people are now ditching the “traditional” means for calisthenics.
Planche Legs Together
Planche Legs Together: The Ultimate Elite Calisthenics Skill Mastery Guide for 2024 📖 Read Time: 8 Minutes | 🎯 Difficulty: Elite Level | 📅 Updated: September 2024 | ⚠️ Prerequisites Required Join the tribe of Movement & Calisthenics Athletes People…