Left Weight Training and Switched To Calisthenics For Good
I want [my family] to train this way....calisthenics. If I could go back in time 30 plus years I would tell my younger self to stop the weights and stick with progressive calisthenics.
Category Training
How To Build Strength Towards Ring Dips: Upper-Body Exercises For Ring Dip Routine
If you have been working on your ring dips, you should know by now the growth potential gymnastics rings can offer.
Best Exercises to Build Alignment for Handstand
The key point to a good alignment is being able to stack your wrist on top of your shoulders, hips, and toes: meaning a perfectly straight line.
Why These People Ditched Weightlifting For Calisthenics and You Should Too
A number of people still opt for the more traditional (and still effective depending on the goal) weight lifting for their approach in their fitness journey. However, more and more people are now ditching the “traditional” means for calisthenics.
Planche Legs Together
Planche Legs Together: The Ultimate Elite Calisthenics Skill Mastery Guide for 2024 📖 Read Time: 8 Minutes | 🎯 Difficulty: Elite Level | 📅 Updated: September 2024 | ⚠️ Prerequisites Required Join the tribe of Movement & Calisthenics Athletes People…
The 3 Problems With Most Forms of Bodyweight Training
Know what you need to solve the most common problems in calisthenics training in order to become insanely strong, with bulletproof joints and plenty of flexibility.
How to Boost Planche Progress – The Most Effective Planche Drills
📖 Read Time: 8 Minutes 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries…
How To Achieve A Planche – The Most Effective Planche Progression
Master the Planche in 12 Months: The Science-Backed Progression System That Actually Works (2025 Guide) 📖 Read Time: 18 Minutes | Updated: 2025 | Difficulty: Intermediate to Advanced Join the tribe of Movement & Calisthenics Athletes People just like you…
The Ultimate Guide to Troubleshooting your Handstand
Can't seem to find that perfect balance? Check out our guide for troubleshooting the handstand and finding success every single day of the week.
Can You Build More Strength With Calisthenics Than Weightlifting?
Today, I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... And this might just be a little counter-intuitive
Making Calisthenics Training Accessible: How The Movement Athlete App Helps Rubens Build Strength at His Own Pace
I still do other things, but I think TMA is helping me achieve my goals as a passionate person about calisthenics, keeping healthy, avoiding injuries, and just being my best version physically and mentally.
The Ultimate Calisthenics Warm-up Guide: Prevent injuries & Maximize Performance
Do you want to perform better in your workouts?
Do you want to prevent injuries?
If so, then check out the ultimate calisthenics warm-up guide!