Since then you have launched the The Movement Athlete App, my life has changed soooo much for the better. I am now leaner, more flexible and fitter than ever before in my life.
Alas, pull-ups are still a very achievable exercise that you need to incorporate into your workout regimen. Anybody can and should learn to do a pull-up.
Stretching is definitely beneficial in terms of reducing post-workout soreness. But there are other reasons you should also opt for stretching and some reasons why you shouldn't rely on it for specific reasons.
Ring dips are a great addition to any workout routine. Not only it will improve your chest, triceps, and shoulders, other strength, mobility, and skill component transfers to other calisthenics skills for a complete body mastery.
The press to handstand progression is quite extensive because of the elements you need to breakdown for more efficient and safer learning progress.
“...the website just had a bit more information. It sounded like the people from the company knew what they were talking about. It seemed quite structured in the approach, so that's why I chose it.”
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