Is Calisthenics Really A Better Way To Train? Calisthenics Pros and Cons

Calisthenics engages multiple muscle groups simultaneously, and bodyweight skills require
flexibility, mobility, and balance. It’s not only about getting strong or building muscle.
But other approaches claim to assist you in achieving these goals as well.
If other approaches are contenders, then it’s best to answer the question: “Is calisthenics really a better way to train?”