📖 Read Time: 8 Minutes 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries…
Master the Planche in 12 Months: The Science-Backed Progression System That Actually Works (2025 Guide) 📖 Read Time: 18 Minutes | Updated: 2025 | Difficulty: Intermediate to Advanced Join the tribe of Movement & Calisthenics Athletes People just like you…
A common reason why many people are afraid or getting stuck in their handstand journey is their fear of tipping over.
Can't seem to find that perfect balance? Check out our guide for troubleshooting the handstand and finding success every single day of the week.
Today, I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... And this might just be a little counter-intuitive
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I still do other things, but I think TMA is helping me achieve my goals as a passionate person about calisthenics, keeping healthy, avoiding injuries, and just being my best version physically and mentally.
5 Essential Ways to Start Mobility Training: Your Complete Guide to Movement Freedom (2025) 📖 Read Time: 7 Minutes | Updated: 2025 | Difficulty: Beginner-Friendly Join the tribe of Movement & Calisthenics Athletes People just like you that are working…
Ring Dips Workout: The 7-Step Progressive System That Transforms Beginners into Masters (2025 Science-Based Guide) 📖 Read Time: 12 Minutes | 📅 Updated: 2025 | 🎯 Difficulty: Beginner to Advanced Ring dips are one of the most challenging upper-body exercises…
Stop Making These 7 Calisthenics Mistakes: Real Athletes Share Their Hard-Won Lessons for 2025 📖 8 min read | 🎯 Beginner to Advanced | 📅 Updated January 2025 Picture this: You’re 6 months into calisthenics, still struggling with basic push-ups…
Dave only had one solution in mind, calisthenics. On the stroke of luck, he found about The Movement Athlete. In just a few months of training, Dave felt massive progress and is looking forward to training with TMA for life.
Press to handstand is a handstand entrance variation that shows strong handstand control, combination of strength, flexibility, and mobility. Instead of the traditional way of jumping into a handstand, the press is a slow movement into a handstand.
