Why Is Calisthenics Not For You: The Other Side Of Bodyweight Training
What works best is different from person to person and you need to find out what your preferences are in order to make the most out of it.
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Planche Legs Together
Planche Legs Together: The Ultimate Elite Calisthenics Skill Mastery Guide for 2024 📖 Read Time: 8 Minutes | 🎯 Difficulty: Elite Level | 📅 Updated: September 2024 | ⚠️ Prerequisites Required Join the tribe of Movement & Calisthenics Athletes People…
The 3 Problems With Most Forms of Bodyweight Training
Know what you need to solve the most common problems in calisthenics training in order to become insanely strong, with bulletproof joints and plenty of flexibility.
How to Boost Planche Progress – The Most Effective Planche Drills
đź“– Read Time: 8 Minutes 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries…
How To Achieve A Planche – The Most Effective Planche Progression
Master the Planche in 12 Months: The Science-Backed Progression System That Actually Works (2025 Guide) 📖 Read Time: 18 Minutes | Updated: 2025 | Difficulty: Intermediate to Advanced Join the tribe of Movement & Calisthenics Athletes People just like you…
How To Finally Hold That Handstand – Most Effective Handstand Balance Drills
A common reason why many people are afraid or getting stuck in their handstand journey is their fear of tipping over.
The Ultimate Guide to Troubleshooting your Handstand
Can't seem to find that perfect balance? Check out our guide for troubleshooting the handstand and finding success every single day of the week.
Can You Build More Strength With Calisthenics Than Weightlifting?
Today, I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... And this might just be a little counter-intuitive
The End Of Beginner/Intermediate/Advance – That Is Hurting Your Training
Check how The Movement Athlete app takes the lead in creating a fully personalized training program just for you.
Making Calisthenics Training Accessible: How The Movement Athlete App Helps Rubens Build Strength at His Own Pace
I still do other things, but I think TMA is helping me achieve my goals as a passionate person about calisthenics, keeping healthy, avoiding injuries, and just being my best version physically and mentally.
5 Easy Ways To Start Mobility Training
5 Essential Ways to Start Mobility Training: Your Complete Guide to Movement Freedom (2025) 📖 Read Time: 7 Minutes | Updated: 2025 | Difficulty: Beginner-Friendly Join the tribe of Movement & Calisthenics Athletes People just like you that are working…
How to Create the Most Effective Ring Dips Workout for Your Level
Ring Dips Workout: The 7-Step Progressive System That Transforms Beginners into Masters (2025 Science-Based Guide) 📖 Read Time: 12 Minutes | 📅 Updated: 2025 | 🎯 Difficulty: Beginner to Advanced Ring dips are one of the most challenging upper-body exercises…