9 Mistakes Why You are Not Making ANY Progress with Calisthenics: Avoid these at all costs!
There are many reasons why you might be hitting a plateau in your training no matter where you are in your calisthenics journey
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From Gymnast to Calisthenics Master: Why Talen made the switch!
TMA has really kept me up on my game and allowed me to be able to continue to learn new skills and try them out. And I think it's the perfect app for that what I like most about the program.
Adaptability in Fitness: Transformative Journey From Weights to Calisthenics
Beginning with the clanging of weights in high school, K’Lem's fitness narrative took an unexpected turn as he explored the dynamic world of calisthenics.
Shrimp Squat Hold
![[Educational]_Shrimp_Squat_Hold](https://themovementathlete.com/wp-content/uploads/2019/12/Educational_Shrimp_Squat_Hold-768x257.png)
📖 Read time: 6 minutes 🏋️♂️ Join the tribe of 232,246 Movement & Calisthenics Athletes Free assessments, ebooks, and email series to help you get started with calisthenics ✅ Free personalized assessment ✅ Human support & guidance ✅ Access to…
Learning Calisthenics Skills For Maximum Results, Holistic Health and Fun.
Know how you can learn calisthenics skills for maximum results, hollistic health and fun.
Benefits of Back Lever Training – Why You Should Start Your Journey
The back lever can serve a purpose not only for aesthetics and “showing off”, but it can also enhance the body's capability to get stronger, more mobile, and more capable of movement and function.
Chocolate Cravings: Embrace Your Nighttime Sweet Tooth
5 Science-Backed Ways to Crush Late-Night Chocolate Cravings (Without the Guilt) 🍫 📖 Read Time: 8 Minutes | Last Updated: January 2025 | Difficulty: Easy 🏆 Join the Tribe of Movement & Calisthenics Athletes! People just like you that are…
Turn Your Legs Into Tree Trunks Just With Bodyweight
Build Tree Trunk Legs with Bodyweight: Complete Scientific Guide 📖 Read Time: 15 Minutes | ✍️ Written by: TMA Expert Coaches | 🎯 Difficulty: Beginner to Advanced 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes –…
Free Headstand to Handstand
Free Headstand to Handstand: Master This Dynamic Skill in 4-8 Weeks (2025 Guide) 📖 Read Time: 12 Minutes | 🎯 Difficulty: Intermediate | ⏰ Updated: January 2025 Join the tribe of Movement & Calisthenics Athletes People just like you that…
Pros share the best tips on how to improve your handstand
You need to watch out for these possible mistakes that you are committing. Whether you’re an advanced or a beginner, it won’t hurt if you check out this list.
Leaning Plank Hold Wide Arm
Leaning Plank Hold Wide Arm: Master the Essential Planche Foundation 📖 Read Time: 8 Minutes | 🎯 Difficulty: Beginner to Advanced | ✅ Progressive Foundation Exercise Want to master advanced skills like the planche and maltese? It all starts with…
Left Weight Training and Switched To Calisthenics For Good
I want [my family] to train this way....calisthenics. If I could go back in time 30 plus years I would tell my younger self to stop the weights and stick with progressive calisthenics.