From Soldier to Calisthenics Warrior: A Life-Changing Story of Increasing Mobility With Calisthenics
My workouts were primarily focused on running and weightlifting. I wanted to change my workout regimen and increase my mobility.
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How To Bulletproof Your Wrists For Any Calisthenics Skills?
A wrist is a complex and peculiar part of the body. Work it too much, and it starts malfunctioning and hurting. Work it too little, and the same thing happens—pain, though for different reasons.
Now, this would have been easier to ignore or downplay were it not for one major caveat: your wrists are essential for so many things.
What’s Next? 12 Types of Handstand You Should Try
Once you’ve mastered your freestanding handstand, it unlocks so many doors for more difficult and fun variations. The freestanding handstand is just the start. You can move up the ladder of handstands in two ways: vertically and horizontally.
How To Create The Most Effective Handstand Workout For Your Level?
If you’re interested in getting a handstand, it’s best to focus your efforts on that goal.
Creating a handstand workout, there would be many factors, but mainly, your current skill level and goals would come into play.
Beginner Calisthenics Core Workout
Having a strong core a staple of a healthy body.
It’s not just about having a lean 6-pack. Not all chiseled abs have a strong core. It’s about having a solid midsection, back, front, and sides that can help you move with ease in your everyday life.
Ring Dips Muscles Used and Prerequisites
Here we'll be showing you the muscles involved for the ring dips and the prerequisites you'll need to do before actually training the progressions of the ring dips.
What’s The Difference Between Mobility and Flexibility?
One of the most common misconceptions in the fitness industry is the interchangeable use of these terms, while in fact, the two are quite different.
Being a Dad Could Be Exhausting. Not For Karim Thanks To Calisthenics
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Hands Off Paused Pushup
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Why Edward Never Regrets Switching to Calisthenics
I think if you’re on The Movement Athlete page, really give it a go. Bodyweight training is life-altering. It's easy to lift weights. Anyone can lift weights, and throw them around, but to be able to control your body in a certain way, it's pretty hard. It's just amazing.
Handstand Benefits – Your Secret To Strong Shoulders, Insane Core & Healthy Spine
Other than looking totally cool and elegant doing a handstand, it offers a lot of health benefits and skill benefits you might be interested in.
From Engineer to Fitness Coach: Why this student changed his career thanks to calisthenics
You don't have to stay back, and it's the very small changes that they notice. TMA actually takes you through the process until you have mastered the skill.