Be humble and get strong
This is the story of Noah – The Movement Athlete
Noah is a software engineer whose time is spent coding, volunteering at his church and playing or watching basketball.
Before changing how he was training, he improved how he was eating. “I started by changing my diet to stop eating sugar. I went cold-turkey and didn’t eat a dessert for three months. I started eating healthier breakfasts and lunches focused on eating more fruits, vegetables, eggs and less processed meats.”
He then paired his healthier eating habits with healthier training habits. Early in 2016, he discovered the Convict Conditioning training program. It was his first introduction to progressive calisthenics. But it didn’t quite stick until he found out about The Movement Athlete.
He’s learned to prioritize his time
He’s healthier in body and mind
“- Going to sleep the same time every night
– Waking up the same time every morning
– Preparing lunches the night before
– Prep everything you need for your morning routine and set it out the night before
– If you don’t do any of the above four things and you aren’t hitting your schedule perfectly, take a second. Relax. Come up with an alternate plan and at least do something to work out that day.”
He’s committed to a long-term lifestyle
Working out is more than exercising, and the learning process is in fact more important than the outcome. “It is really humbling how hard even the simplest exercises are.”
But the outcome will help keep you motivated, and Noah sees this too.
In order for him to succeed, he needed to change his way of thinking. He began to think more about how to hold himself accountable. “I read somewhere about the ‘Myth of Monday’. The myth is that you can just start next week, you can change it next week. No, if you miss a day of a workout, just work out the next day. Don’t wait till next week to do it right. This is a great lesson for everything in life actually. Make the changes you need to change as soon as possible and don’t let past mistakes breed future mistakes.”