by themovementathlete | Jan 31, 2024 | Case Studies, Mobility, Motivation, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! BJ started as a little skinny kid then was...
by themovementathlete | Jan 29, 2024 | Case Studies, Flexibility, Mobility, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Manuel Manuel grew up with a solid fitness...
by themovementathlete | Jan 17, 2022 | Articles, Handstands, Mobility, TMA Product Updates, Training
🤸♀️🤸♀️🤸♀️🤸Oh Handstands, We all love them. We all hate them. But we all WANT THEM! Handstands are not only a cool skill to have. It is a foundation of all the other calisthenics moves, but doing a perfect handstand (not your banana shaped like one) is complex and...
by themovementathlete | Dec 16, 2021 | Articles, Mobility, Shoulder Strength, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! As calisthenics enthusiasts, building our shoulder...
by themovementathlete | Oct 29, 2020 | Articles, Mobility, TMA Product Updates, TMA Training System
Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! All joint dysfunctions are categorised as such because...
by themovementathlete | Oct 26, 2020 | Articles, Mobility, TMA Product Updates, Training
We’ve already discussed in the previous blog The real reasons your shoulder aches how pain and dysfunction begins and continues in the shoulder joints. The next logical question is usually then “How can I fix it?”. Some typical measures taken to rehabilitate or...
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