Plateaus have been an issue given that I’ve been training for over 20 years, however, changing approaches and keeping things interesting helps get over those; Calisthenics is great for that because of the wide range of skills you can practice.
I feel like even though you may feel like I'm putting in more or less work, you feel more rewarded because you progress quicker. It's simple; you're just progressing quicker. So that's why I love it.
I said, I was a beginner. But what was worse, I had an injury so I really had to start from scratch and actually that's what I found in The Movement Athlete.
And definitely for any age, I didn't think I would be having all these problems. I needed to find a way to get back into life where I could go and mess around with all my buddies and not worry about it.
Stuck in his calisthenics journey, Sandor finally found the solution to his problem: The Movement Athlete app! Now Breaking through a calisthenics plateau!
[While] still, in the hospital, I decided to join the Movement Athlete because I wanted to get back on track with all my skills and wanted to get strong again.
But what if you want to build bigger and stronger arms without using any equipment? This article will show you how!
TMA app is awesome because it gave me access to so many more progressions than I knew existed!
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/Karel_-_Blog_Banner.jpg” alt=”Karel_Blog_Banner” title_text=”Karel_Blog_Banner” module_id=”_cm_image” _builder_version=”4.20.2″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;” transparent_background=”off” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_css_main_element=”padding: 0px !important;” animation=”off”…
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/10/Timo_Main_Banner.png” alt=”Timo_Main_Banner” title_text=”Timo_Main_Banner” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”0px||0px||false|false” custom_css_main_element=”margin: 0px !important;||max-heigh:73px;” transparent_background=”off” collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false”…
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/10/Ross_Main_Banner.png” alt=”Ross_Main_Banner” title_text=”Ross_Main_Banner” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;” transparent_background=”off” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_css_main_element=”padding: 0px !important;” animation=”off”…
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/12/Keep_on_climbing_How_Philippe_rediscovered_an_old_passion_thanks_to_calisthenics.png” alt=”Keep_on_climbing_How_Philippe_rediscovered_an_old_passion_thanks_to_calisthenics” title_text=”Keep_on_climbing_How_Philippe_rediscovered_an_old_passion_thanks_to_calisthenics” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;” transparent_background=”off” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_css_main_element=”padding: 0px !important;” animation=”off”…
