Calisthenics Revolution: A Journey Through Skill-Based Training
It's (The Movement Athlete) been a really good companion to have with me on my journey through healing these injuries.
Category Case Studies
From Circus Heights to Calisthenics Might: A Journey of Strength and Adaptation
“So I had discovered calisthenics, and I thought, hey, maybe this is a great way that I can continue to challenge my body, work out my body, develop my body, keep my muscles. But also it lowers the risk.”
Overcoming Spasmodic Fitness Habits with Structured Calisthenics Training
Through social media, I came across this calisthenics form of exercise. It was fascinating to see what individuals could achieve with their bodies, whether it was something like a muscle-up or those flag pole bits and pieces.
Math Teacher Tries Calisthenics How Kali Got Stronger and Leaner Without Getting Injured
Honestly, that’s how it helped me just in my daily life; I’m able to be active with my kids and play with my kids and not always be injured or hurt.
Driving Out Gym Frustrations: Embracing Calisthenics with The Movement Athlete App for Optimal Fitness
I think such an app is the minimum requirement for a beginner who wants to start with calisthenics.
Beyond Strength: Functional Fitness With Calisthenics
“I really like that although the Movement Athlete might end up teaching a complex movement, it starts with basics and step-by-step works me through a progression that makes sense.”
How Albert Achieved Incredible Results With Calisthenics Only, Despite A Busy Schedule?
It is what turned me off with weight lifting. I felt like I wasn't seeing a lot of results vs the time I put in. TMA has helped me see great results much faster.
The Movement Athlete app: How it transformed a sedentary man’s lifestyle from inactive to active for life
Wagner has been pretty active throughout his life since he always enjoys playing sports, especially football. But recently, his lifestyle changed. Alongside becoming relatively sedentary, he also developed poor eating habits affecting his weight and lifestyle.
English Teacher: No Other Training Program Compared to The Movement Athlete
...most people can do a pull-up, right? But then, when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life.
Following A Terrible Injury, Hans Was Told He’d Never Exercise Again
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Join the tribe of Movement &…
Eric’s Life-Changing Calisthenics Training: Learn Why He Made The Change
Even with his training experience of over a decade, he knows he can still grow stronger, gain muscle, and (Here’s the more important part), move better and more flexible.”
Have You Found Your Inner Goku?
This is the story of Anthony – The Movement Athlete Anthony is a construction worker and dad to two adorable little girls. “It wasn’t until I got into Dragon Ball Z that I started becoming passionate about getting stronger with body…