TMA has really kept me up on my game and allowed me to be able to continue to learn new skills and try them out. And I think it's the perfect app for that what I like most about the program.
Beginning with the clanging of weights in high school, K’Lem's fitness narrative took an unexpected turn as he explored the dynamic world of calisthenics.
I want [my family] to train this way....calisthenics. If I could go back in time 30 plus years I would tell my younger self to stop the weights and stick with progressive calisthenics.
From Obese Kid to Calisthenics Beast: Kon’s Inspiring Transformation (2025) 📖 Read Time: 10 Minutes | 🎯 Difficulty: All Levels | ✈️ Focus: Lifestyle Integration 🏆 Join the Tribe of Movement & Calisthenics Athletes! People just like you that are…
I still do other things, but I think TMA is helping me achieve my goals as a passionate person about calisthenics, keeping healthy, avoiding injuries, and just being my best version physically and mentally.
Dave only had one solution in mind, calisthenics. On the stroke of luck, he found about The Movement Athlete. In just a few months of training, Dave felt massive progress and is looking forward to training with TMA for life.
Do you want to perform better in your workouts?
Do you want to prevent injuries?
If so, then check out the ultimate calisthenics warm-up guide!
Enhanced flexibility with calisthenics—Heath's fitness story
I was looking something like TMA for two reasons:
- just be able to follow a coach and routine and no think about how to construct it
- have a well-structured program that can develop new skills useful for my main sports and not a basic home workout trainer.
📖 Read Time: 8 Minutes Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This…
📖 Read Time: 8 Minutes Join the tribe of Movement & Calisthenics Athletes Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover…
Since then you have launched the The Movement Athlete App, my life has changed soooo much for the better. I am now leaner, more flexible and fitter than ever before in my life.
