The truth is, whatever movement you do, there will always be a risk of injury. The more we move, the more we get active, the higher the risk, especially if we’re moving towards more intermediate exercises such as the ring dips.
There are many exercises for the shoulders that we can do, but some of them are not efficient as others regarding muscle-building potential and strength development!
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Can’t wait to master the ring dips?
Then you have to follow the proper progressions for the fastest progress safely and efficiently.
There’s plenty more to go once you have unlocked ring dips!
Mastering the ring dip sets you with a solid base of general pushing strength, straight-arm and shoulder stability, upper body mobility, and control.
Are you looking to master the back lever? You're certainly not alone — this unique bodyweight exercise requires strength, control, and dedication. But in order to get the most out of your training and avoid injuries, it's important that you be mindful of some key safety tips.
In this blog post, we'll show you how to build up your upper body strength before starting a back lever workout, as well as offer specific exercises that increase muscle mobility in order to become a master of the back lever.
Many people struggle with executing this difficult technique due to limited range of motion. But with the correct exercises and drills, you can break through those barriers faster than ever before.
Learning through the step-by-step process, also known as the progressions, will help you gradually build strength, skill, and mobility for the full back lever.
It’s one of the most impressive movements out there and can be quite daunting if you’re just getting started. But once you understand the back lever requirements — like which muscles are used, specific prerequisites for success, and more — you’ll have a better chance of mastering this challenging move! In this blog post, we’ll cover Ready? Let's get going!
I want to share with you 3 rules which I wish I had known when I was getting started. These rules are absolutely necessary for you to progress and build SUPERHUMAN strength.
And yes, you can build amazing strength through calisthenics alone!
Since then you have launched the The Movement Athlete App, my life has changed soooo much for the better. I am now leaner, more flexible and fitter than ever before in my life.
