How to Combine TMA Program with Weightlifting
Over the last decade we’ve seen landing pages go from being virtually unused to a mainstream essential in today’s marketing world
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How to stay motivated? What we have learnt from training thousands of people
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The Ultimate guide to Back Lever – A must-have calisthenics exercise
How much you bench is not the only way to show your upper body strength and skill. The back lever is a crazy calisthenics skill that manifests amazing upper-body strength, mobility, stability, and body control.
Am I Too Old for Calisthenics – Get Started at Any Age
Many think that calisthenics is only for the youth. While it's ideal to start young to be able to reap even more benefits, there's nothing wrong with starting during your 30s or even in your 60s. The benefits are just as great, and it's never too late to improve your health.
6 Effective Tips And Drills You Need To Know If You Want To Learn The Rings Dip
You might be frustrated with why you can't do a good ring dip. Don’t worry. The Movement Athlete has got you covered. We'll be showing you some tips and drills to help improve your ring dip.
How To Build Bigger Arms With Calisthenics: No Fancy Equipment, Just Bodyweight
But what if you want to build bigger and stronger arms without using any equipment? This article will show you how!
The Ultimate Pull-Up Guide
Why Your Shoulder Pain Won’t Go Away?
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The Real Reasons Your Shoulder Aches
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What’s Next – Advanced Back Lever Variations
If you’re an advanced athlete who have mastered the back lever, or if you’re looking to get inspired for more advanced moves, then check out these next-level back lever variations.
4 Back Lever Tips for Fast Progress
Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.
Back Lever Warm-up Routine: How to Get Started in 12 Minutes for your Workout!
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.