How To Build Bigger Arms With Calisthenics: No Fancy Equipment, Just Bodyweight
But what if you want to build bigger and stronger arms without using any equipment? This article will show you how!
Category Articles
The Ultimate Pull-Up Guide
The Key To Long Term Shoulder Health
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_enable_image=”off” collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/The_Key_To_Long_Term_Shoulder_Health_Banner.png” alt=”From_injured_athlete_to_motivated_mover” title_text=”The_Key_To_Long_Term_Shoulder_Health_Banner” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” custom_padding=”0px||0px|||” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_css_main_element=”padding: 0px !important;” animation=”off” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” background_enable_color=”off” sticky_enabled=”0″][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_color=”#f4f4f4″ background_size=”initial”…
Why Your Shoulder Pain Won’t Go Away?
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_enable_image=”off” collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/Why-your-shoulder-pain-wont-go-away_Banner.png” alt=”From_injured_athlete_to_motivated_mover” title_text=”Why your shoulder pain won’t go away_Banner” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow”…
The Real Reasons Your Shoulder Aches
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_enable_image=”off” collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/The-real-reasons-your-shoulder-aches_Banner-1.png” alt=”From_injured_athlete_to_motivated_mover” title_text=”The real reasons your shoulder aches_Banner (1)” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow”…
What’s Next – Advanced Back Lever Variations
If you’re an advanced athlete who have mastered the back lever, or if you’re looking to get inspired for more advanced moves, then check out these next-level back lever variations.
4 Back Lever Tips for Fast Progress
Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.
Back Lever Warm-up Routine: How to Get Started in 12 Minutes for your Workout!
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.
Why is Calisthenics So Effective For Fat Loss?
If you are a few pounds off you still will need a clean diet regime. But bodyweight training will naturally shed you and give you the best possible, natural results. I know this is true-I've seen it myself on many occasions..
How to Workout to Boost Your Immune System During the Coronavirus Outbreak
[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/How_to_Workout_to_Boost_Your_Immune_System_During_the_Coronavirus_Outbreak.png” alt=”How to workout duirng the corona virus” title_text=”How_to_Workout_to_Boost_Your_Immune_System_During_the_Coronavirus_Outbreak” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|desktop” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″…
The Truth About How Long You Need to Work Out To See Results
There is no one-size-fits-all answer when it comes to how long you should work out. It depends on your specific goals and the type of exercise you are doing. However, a few general guidelines can help you figure out how much time is right for you.
4 Ways To Never Get Stuck In Your Workouts Again
[et_pb_section fb_built=”1″ admin_label=”Top Picture Section” module_id=”section_blog_img” _builder_version=”4.16″ background_image=”https://themovementathlete.com/wp-content/uploads/4_ways_to_never_get_stuck_in_your_workouts_again_Banner.png” min_height=”656px” min_height_tablet=”325px” min_height_phone=”159px” min_height_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px” z_index_tablet=”500″ custom_css_main_element=”height:75vh !important;||max-width:none !important;||padding: 0px !important;||margin: 0px !important;” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px|0px|0px|0px” custom_padding=”|50px|50px|50px” custom_css_main_element=”width: 100% !important;|| max-width: none !important;||…