How To Treat Injuries With Calisthenics – By Dr. Dhairya
Believe me when I say that I have prevented complex surgeries and costly treatments of cases of Ligament tears, Scoliosis, Osteo-arthritis, Fibromyalgia etc with pure calisthenics.
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Stop The Lies: 5 Common Calisthenics Myths Debunked
We get it, calisthenics is not for everyone and you might be skeptical about it. But we want to tell the truth about calisthenics so that you can make an educated decision on whether or not this type of workout regimen is right for your goals and lifestyle.
5 Vital Tips On How To Avoid Injury When Training For Ring Dips
The truth is, whatever movement you do, there will always be a risk of injury. The more we move, the more we get active, the higher the risk, especially if we’re moving towards more intermediate exercises such as the ring dips.
Benefits of Front Lever
Discover the transformative benefits of mastering the front lever. Strengthen your core, improve grip strength, and elevate your overall athleticism with this challenging yet rewarding calisthenics exercise.
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📖 Read Time: 3 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
The Top Benefits of Calisthenics for Reducing Lower Back Pain
Calisthenics stands out as a highly effective remedy for lower back pain. It embodies a holistic approach to addressing the underlying causes of discomfort. It tackles lower back issues at their roots by zeroing in on core strengthening, boosting flexibility, and fostering improved posture.
The Worst Calisthenics Shoulder Exercises For Shoulder Strength and Muscle Growth
There are many exercises for the shoulders that we can do, but some of them are not efficient as others regarding muscle-building potential and strength development!
How Much Does The Movement Athlete Cost? Unveiling the Investment in Comprehensive Fitness
Curious about the cost of the TMA app? Dive into our guide to explore subscription details, plan options, and make informed decisions for your fitness journey.
Best Ring Dip Progressions: The Fastest Way To Master Ring Dips
Can’t wait to master the ring dips?
Then you have to follow the proper progressions for the fastest progress safely and efficiently.
What’s Next After Ring Dips: Advanced Variations for More Progress
There’s plenty more to go once you have unlocked ring dips!
Mastering the ring dip sets you with a solid base of general pushing strength, straight-arm and shoulder stability, upper body mobility, and control.
How to Avoid Injuries When Training Back Lever
Are you looking to master the back lever? You're certainly not alone — this unique bodyweight exercise requires strength, control, and dedication. But in order to get the most out of your training and avoid injuries, it's important that you be mindful of some key safety tips.
Back Lever FAILS : 4 Common Back Lever Mistakes!
In this blog post, we'll show you how to build up your upper body strength before starting a back lever workout, as well as offer specific exercises that increase muscle mobility in order to become a master of the back lever.