Beyond Strength: Functional Fitness With Calisthenics
“I really like that although the Movement Athlete might end up teaching a complex movement, it starts with basics and step-by-step works me through a progression that makes sense.”
themovementathlete
How To Finally Find Time To Workout – 10 Athletes Share Their Advice
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We have a lot of things…
Full Squat Slow Motion
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you feel that regular squats…
How Albert Achieved Incredible Results With Calisthenics Only, Despite A Busy Schedule?
It is what turned me off with weight lifting. I felt like I wasn't seeing a lot of results vs the time I put in. TMA has helped me see great results much faster.
The Movement Athlete app: How it transformed a sedentary man’s lifestyle from inactive to active for life
Wagner has been pretty active throughout his life since he always enjoys playing sports, especially football. But recently, his lifestyle changed. Alongside becoming relatively sedentary, he also developed poor eating habits affecting his weight and lifestyle.
English Teacher: No Other Training Program Compared to The Movement Athlete
...most people can do a pull-up, right? But then, when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life.
Following A Terrible Injury, Hans Was Told He’d Never Exercise Again
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Join the tribe of Movement &…
Eric’s Life-Changing Calisthenics Training: Learn Why He Made The Change
Even with his training experience of over a decade, he knows he can still grow stronger, gain muscle, and (Here’s the more important part), move better and more flexible.”
Have You Found Your Inner Goku?
This is the story of Anthony – The Movement Athlete Anthony is a construction worker and dad to two adorable little girls. “It wasn’t until I got into Dragon Ball Z that I started becoming passionate about getting stronger with body…
How this 42-Year Old Man Achieved His Big Muscles Just By Doing Calisthenics
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The phrase, “The longer the workout, the…
How Charles Became Motivated to Train With Calisthenics
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Charles Charles, a 23 year old…
How A Not A Gym Fan Finds Freedom With Calisthenics
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Martin’s Calisthenics Story “If you want…