Check how to become strong and mobile. Explore what it means to be really strong in the world, what leads them to the bodyweight approach, and why they made a switch from weightlifting to calisthenics.
Master the Tripod Hold Hip Extension: Your Complete Guide to Building Unshakeable Balance and Core Strength (2025) 📖 Read Time: 10 Minutes | Updated: January 2025 | Difficulty: Intermediate Join the tribe of Movement & Calisthenics Athletes People just like…
My workouts were primarily focused on running and weightlifting. I wanted to change my workout regimen and increase my mobility.
A wrist is a complex and peculiar part of the body. Work it too much, and it starts malfunctioning and hurting. Work it too little, and the same thing happens—pain, though for different reasons.
Now, this would have been easier to ignore or downplay were it not for one major caveat: your wrists are essential for so many things.
Once you’ve mastered your freestanding handstand, it unlocks so many doors for more difficult and fun variations. The freestanding handstand is just the start. You can move up the ladder of handstands in two ways: vertically and horizontally.
If you’re interested in getting a handstand, it’s best to focus your efforts on that goal.
Creating a handstand workout, there would be many factors, but mainly, your current skill level and goals would come into play.
Having a strong core a staple of a healthy body.
It’s not just about having a lean 6-pack. Not all chiseled abs have a strong core. It’s about having a solid midsection, back, front, and sides that can help you move with ease in your everyday life.
Here we'll be showing you the muscles involved for the ring dips and the prerequisites you'll need to do before actually training the progressions of the ring dips.
One of the most common misconceptions in the fitness industry is the interchangeable use of these terms, while in fact, the two are quite different.
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
I think if you’re on The Movement Athlete page, really give it a go. Bodyweight training is life-altering. It's easy to lift weights. Anyone can lift weights, and throw them around, but to be able to control your body in a certain way, it's pretty hard. It's just amazing.
