“...the website just had a bit more information. It sounded like the people from the company knew what they were talking about. It seemed quite structured in the approach, so that's why I chose it.”
![[Educational]_Press_position_hip_raises](https://themovementathlete.com/wp-content/uploads/2019/12/Educational_Press_position_hip_raises-768x257.png)
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Learn more about how Auto-Regulatory Training uses your current performance in comparison to past sessions to help you make intelligent changes to your program. It takes how you’re feeling as well as actual progress into account to help you plan your next session.
How This Dad Turned His Body From 0 to 100 Real Quick: Complete Calisthenics Transformation Guide 2025 📖 Read Time: 7 Minutes | 🎯 Difficulty: Beginner-Friendly | 👨👩👧👦 Focus: Busy Parent Success | 📅 Updated: January 2025 🏆 Join the…
Complete Guide to Troubleshooting Calisthenics Movements: Overcome Plateaus & Master Any Skill – 2025 📖 Read Time: 12 Minutes | 🎯 Difficulty: All Levels | 🏋️ Focus: Problem-Solving Training | 📅 Updated: January 2025 🏆 Join the Tribe of Movement…
The Key to Long-Term Shoulder Health: Complete Guide to Bulletproof Shoulders – 2025 📖 Read Time: 8 Minutes | 🎯 Difficulty: All Levels | 🏥 Focus: Injury Prevention & Recovery | 📅 Updated: January 2025 🏆 Join the Tribe of…
Why Jacques Switched from Weightlifting to Calisthenics: 35-Year-Old Physicist’s Journey from Pain & Boredom to Superhuman Skills – Complete Guide 2025 📖 Read Time: 8 Minutes | 🎯 Difficulty: All Levels | 💪 Focus: Weightlifting vs Calisthenics 🏆 Join the…
I really feel like it's matching me and my progress and not just pre-established tuition over a month. And if sometimes I can't do it or it's too easy, I can't move faster or slower. So I really like TMA because it can track my progress and adapt to myself.
It has been just more than a week of using the app. I've already seen a couple of improvements.
I actually turned to the Movement Athlete app and although I was in pain decided to fully commit to it again, even more so than before. It has been the ONLY thing that has helped. Every day the pain has lessened and my situation is improving..
I started with monthly, and I never paid for an app in all the years I have used them. I eventually bought the lifetime membership knowing I don’t spend that kind of money without getting a good ROI.
Dad & Teacher Gets Stronger With Fewer Injuries: Sean’s Calisthenics Journey 2025 📖 Read Time: 8 Minutes | 🎯 Difficulty: All Levels | 👨🏫 Focus: Busy Parent Fitness | Updated: January 2025 🏃♂️ Join the tribe of Movement & Calisthenics…
