You're just about to step up for your first set of pull-ups, and you feel extra confident because you've been doing bodyweight training for a time. You know the exercises are safe, so there's no need to worry about any injury - or is there?
From Chronic Back Pain to Pain-Free Strength: Kristian’s Calisthenics Transformation (2025 Success Story) 📖 Read Time: 10 Minutes | 🎯 Difficulty: All Levels | 💪 Focus: Pain Relief & Strength | 📅 Updated: January 2025 ⚡ Join the Movement &…
Free Forearm Stand Hip and Leg Extension: Master Your Headstand Control in 2025 📖 Read Time: 8 Minutes | 🎯 Difficulty: Intermediate-Advanced | 💪 Focus: Core & Balance | 📅 Updated: January 2025 Join the tribe of Movement & Calisthenics…
Here’s a story of an injured scientist, but found new strength and a sustainable approach to fitness thanks to calisthenics.
We invite you to start building strength and mobility in a consistent structured and progressive manner no matter where you are and commit to doing it for life, not for 8 weeks. Know why we don’t offer any training courses.
📖 Read Time: 8 Minutes | 💪 Level: All Levels | 🎯 Focus: Shoulder Mobility & Strength 🏆 Join the Tribe of Movement & Calisthenics Athletes! People just like you that are working with their own body weight to get…
It isn’t exactly for beginners which is why you need to first master the calisthenics fundamentals. You can get help from The Movement Athlete for that.
But ring dips are an attainable exercise, that every calisthenics beginner must aspire to achieve. It unlocks so much potential of our body, which is why it’s a must for every person to learn.
There's been days this year whereI just have not wanted to train. But since joining [The Movement Athlete] I don't get that anymore.
Some of these movements are more popular than others.
Some of these movements are often neglected but shouldn’t be because of the amazing benefits they can offer!
There’s a lot of types of handstand, but we’ll focus on the basic straight handstand. It’s the foundation that will allow you to learn other progressions faster.
“ However, as I continued to do calisthenics-based workouts, I started to develop a strong liking for it - the amazing skills that people were doing, the feeling of control and freedom of your body - these were all a pull factor for me.”
I can tell the research that went into The Movement Athlete. It's better than any trainer at the gym.
