(TMA)...it was helpful to be able to chart my progress in terms of a percentile in a skill and to see how close I am to be able to attempt the next progression in that modality or skill…
But before jumping on the rings and pumping out some reps, you must first evaluate your capacity and form on the rings.
You can only get the most out of the exercise if you’re doing it with the correct technique.
📖 Read Time: 6 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
“...the website just had a bit more information. It sounded like the people from the company knew what they were talking about. It seemed quite structured in the approach, so that's why I chose it.”
![[Educational]_Press_position_hip_raises](https://themovementathlete.com/wp-content/uploads/2019/12/Educational_Press_position_hip_raises-768x257.png)
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Learn more about how Auto-Regulatory Training uses your current performance in comparison to past sessions to help you make intelligent changes to your program. It takes how you’re feeling as well as actual progress into account to help you plan your next session.
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Why Jacques Switched from Weightlifting to Calisthenics: 35-Year-Old Physicist’s Journey from Pain & Boredom to Superhuman Skills – Complete Guide 2025 📖 Read Time: 8 Minutes | 🎯 Difficulty: All Levels | 💪 Focus: Weightlifting vs Calisthenics 🏆 Join the…
I really feel like it's matching me and my progress and not just pre-established tuition over a month. And if sometimes I can't do it or it's too easy, I can't move faster or slower. So I really like TMA because it can track my progress and adapt to myself.
It has been just more than a week of using the app. I've already seen a couple of improvements.
