The back lever can serve a purpose not only for aesthetics and “showing off”, but it can also enhance the body's capability to get stronger, more mobile, and more capable of movement and function.
Press to handstand is a handstand entrance variation that shows strong handstand control, combination of strength, flexibility, and mobility. Instead of the traditional way of jumping into a handstand, the press is a slow movement into a handstand.
Are you looking to master the back lever? You're certainly not alone — this unique bodyweight exercise requires strength, control, and dedication. But in order to get the most out of your training and avoid injuries, it's important that you be mindful of some key safety tips.
In this blog post, we'll show you how to build up your upper body strength before starting a back lever workout, as well as offer specific exercises that increase muscle mobility in order to become a master of the back lever.
Many people struggle with executing this difficult technique due to limited range of motion. But with the correct exercises and drills, you can break through those barriers faster than ever before.
Learning through the step-by-step process, also known as the progressions, will help you gradually build strength, skill, and mobility for the full back lever.
It’s one of the most impressive movements out there and can be quite daunting if you’re just getting started. But once you understand the back lever requirements — like which muscles are used, specific prerequisites for success, and more — you’ll have a better chance of mastering this challenging move! In this blog post, we’ll cover Ready? Let's get going!
Are you looking for a new way to challenge yourself and take your fitness routine up a notch? If so, the back lever might be just the movement for you!
The press to handstand progression is quite extensive because of the elements you need to breakdown for more efficient and safer learning progress.
These mistakes might be stopping you from learning the skill. It can either be one of them or a combination of the mistakes. But once, we address them, we’ll have you pressing away in no time!
Injuries are a part of life. And no matter what you do, whether you’re just walking in the parking, weight lifting, doing calisthenics, walking on stairs, etc, you still can get injuried.
Don’t worry. We’re not trying to make you anxious. Sometimes, it just happens.
But compared to simple movements like walking or push-ups, the risk of injuries increases as you do more complex movement patterns such as the press to handstand.
You’ve got to work on your press to handstand directly if you want to learn them at a faster rate. Specificity is key. Here’s a solid calisthenics workout that covers every aspect of the skill so you can train it safely and efficiently as possible.
