The back lever can serve a purpose not only for aesthetics and “showing off”, but it can also enhance the body's capability to get stronger, more mobile, and more capable of movement and function.
Are you looking to master the back lever? You're certainly not alone — this unique bodyweight exercise requires strength, control, and dedication. But in order to get the most out of your training and avoid injuries, it's important that you be mindful of some key safety tips.
In this blog post, we'll show you how to build up your upper body strength before starting a back lever workout, as well as offer specific exercises that increase muscle mobility in order to become a master of the back lever.
Incorporating front and back lever exercises helps you get immense upper body strength, especially with your lats and amazing core strength. These exercises provide enormous benefits which is why gymnasts take advantage of these exercises. Instead of using weights to get stronger, gymnasts train these, and even more difficult, exercises through progressions.
Many people struggle with executing this difficult technique due to limited range of motion. But with the correct exercises and drills, you can break through those barriers faster than ever before.
Learning through the step-by-step process, also known as the progressions, will help you gradually build strength, skill, and mobility for the full back lever.
It’s one of the most impressive movements out there and can be quite daunting if you’re just getting started. But once you understand the back lever requirements — like which muscles are used, specific prerequisites for success, and more — you’ll have a better chance of mastering this challenging move! In this blog post, we’ll cover Ready? Let's get going!
Are you looking for a new way to challenge yourself and take your fitness routine up a notch? If so, the back lever might be just the movement for you!
How much you bench is not the only way to show your upper body strength and skill. The back lever is a crazy calisthenics skill that manifests amazing upper-body strength, mobility, stability, and body control.
If you’re an advanced athlete who have mastered the back lever, or if you’re looking to get inspired for more advanced moves, then check out these next-level back lever variations.
Focusing on the bigger picture, the back lever progression plus mobility training will be your go-to. But looking closer into a back lever journey, there will be details that you need to address if you want to boost your progress.
Warm-ups are highly overlooked in a workout, but the benefits of performing a smart, and effective workout couldn’t be pushed to the sides.
