The 3 Problems With Most Forms of Bodyweight Training
Know what you need to solve the most common problems in calisthenics training in order to become insanely strong, with bulletproof joints and plenty of flexibility.
Category Training
How to Boost Planche Progress – The Most Effective Planche Drills
đź“– Read Time: 8 Minutes 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries…
How To Achieve A Planche – The Most Effective Planche Progression
Master the Planche in 12 Months: The Science-Backed Progression System That Actually Works (2025 Guide) 📖 Read Time: 18 Minutes | Updated: 2025 | Difficulty: Intermediate to Advanced Join the tribe of Movement & Calisthenics Athletes People just like you…
The Ultimate Guide to Troubleshooting your Handstand
Can't seem to find that perfect balance? Check out our guide for troubleshooting the handstand and finding success every single day of the week.
Can You Build More Strength With Calisthenics Than Weightlifting?
Today, I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... And this might just be a little counter-intuitive
Making Calisthenics Training Accessible: How The Movement Athlete App Helps Rubens Build Strength at His Own Pace
I still do other things, but I think TMA is helping me achieve my goals as a passionate person about calisthenics, keeping healthy, avoiding injuries, and just being my best version physically and mentally.
The Ultimate Calisthenics Warm-up Guide: Prevent injuries & Maximize Performance
Do you want to perform better in your workouts?
Do you want to prevent injuries?
If so, then check out the ultimate calisthenics warm-up guide!
Back Lever Workout Beginner to Advanced – How to Master the Back Lever
In this blog post, we'll show you how to build up your upper body strength before starting a back lever workout, as well as offer specific exercises that increase muscle mobility in order to become a master of the back lever.
The Most Effective Front Lever Progression
Learn how to achieve the Front lever progression by following the step by step set of exercises from the Movement athlete. With TMA Front lever training plan, you can set your way to your front lever journey!
The 5 Most Effective Front Lever Exercises For Fast Progress
Explore the top five front lever exercises proven to accelerate your progress. From advanced variations to targeted drills, discover the key moves that will help you build strength, stability, and mastery in record time.
Why Does Weightlifting Make My Joints Hurt and What To Do About It
...with any sport or activity, there will be a chance that you’ll experience some pain or strain... It’s almost inevitable when you’re moving your body. But these chances increase depending on how you perform in the specific activity.
Weighted Side Bends
📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…